Balancing Your Energy: An Introduction to the Chakra System with Nancy April 10th
The Sanskrit word chakra literally translates as “wheel” or “disk” and refers to wheels of prana, energy, throughout the body. These energy centers correspond to nerve cent
Therapeutic Yoga for Longevity with Mary April 9th
Yoga is a lifelong practice. Some of us come to it early and life and some of us find it later. How can you make your practice change for YOU at the various stages of your life? Th
Yoga for Cancer Survivorship Training April 2nd-3rd
Cancer affects over 1.5 million people each year and often the Western medical treatments have many adverse side-effects that an diminish quality of life including insomnia, pain,
Arm Balance & Inversion Series with Rachel
Does part of you believe that only magical people go upside down and they are all hiding some secret from you? Let’s fix that. This is the second workshop of the three-part serie
Find Your Flow with Nancy Watson
Have you felt intimidated dropping into a Flow yoga class? Do you ever wish you could slow things down and ask questions? Are you interested in getting “back to basics” when it
Restorative Yoga Meets Thai Yoga with Sona
Join Sona for a heavenly afternoon of Restorative and Thai Yoga– a wonderful opportunity to unwind, get stretched, massaged, and relax deeper than ever before! During this two ho
Yoga for Insomnia with Cheryl Fenner Brown
Find it difficult to get to sleep or stay asleep? Does the mind spin with doubts and worries, keeping you from getting the rest you deserve? Join Guest Teacher and Yoga therapist,
Gentle Flow & Yoga Nidra with Nora
Yoga Nidra is a deep relaxation and guided meditation that you practice comfortably lying down on your back. Yoga Nidra means conscious and aware sleep. It is that state when you a
Postnatal Yoga Workshop February 28th
Being a new mother brings the joy of meeting and loving your child as well as fatigue, tightness in the neck and shoulders, and weakened abdominal and pelvic floor muscles. Join Ca
Inclement Weather, 2/24
Attention Yogis! We are unsure what the severe weather will bring this afternoon and we want our students and teachers to be safe. We have canceled the 4:00pm Prenatal class. Pleas