Gentle Flow & Yoga Nidra with Nora
Yoga Nidra is a deep relaxation and guided meditation that you practice comfortably lying down on your back. Yoga Nidra means conscious and aware sleep. It is that state when you a
Postnatal Yoga Workshop February 28th
Being a new mother brings the joy of meeting and loving your child as well as fatigue, tightness in the neck and shoulders, and weakened abdominal and pelvic floor muscles. Join Ca
Inclement Weather, 2/24
Attention Yogis! We are unsure what the severe weather will bring this afternoon and we want our students and teachers to be safe. We have canceled the 4:00pm Prenatal class. Pleas
Join Our March Yoga Challenge!
Bliss Body Yoga is offering a motivating experience that encourages you to develop a regular yoga practice. The challenge is to take at least 20 yoga classes in 31 days from March
Yoga & Acupuncture Mini Retreat with Anisha
The fast and overly stimulated lifestyles that we lead don’t give our bodies the opportunity to fully rest. In order to rest, we need our fight-or-flight response (sympathetic ne
Winter Wonder-Yin with Colby
Winter is a time to turn inward, reflect and nurture the Yin aspects of ourselves. Yin yoga offers a deep, slow and meditative practice that promotes the health and well-being of t
Yoga and Reflexology with Meg
Join Meg for this special workshop combining yoga and reflexology. Begin with a gentle flow to connect body with breath. You will then be led into longer held restorative poses whi
Arm Balance and Inversion Series with Rachel
This 3-part workshop series will meet 1 Sunday per month from February through April. You may participate in the whole series (recommended) or chose individual workshops. Cost is $
Mudra and Sound: An Exploration of Subtle Practices
The ancient subtle practices of hand gestures (mudra), mantra and sound shift awareness by directing vital energy into the body in specific resonant patterns. In this exploratory w
The Sweet Smell of Yoga with Mary
This special workshop will include a gentle flowing yoga practice accompanied by the use of essential oils. Yoga brings us to a place of heightened awareness of sensation, allowing