1:00 pm – 3:00 pm
A special Flow, Pranayama, Restorative, and Meditation Practice!
Who says you can’t have it all on the mat? Come reap the benefits of putting these four practices into one workshop and balance out the effects of winter and the cold weather. This session will begin with gentle flow yoga to bring you into the present moment, connect you with your breath by linking it to movement, and ease tension in your body.
You will be well prepared to shift into a heating pranayama (breathing) practice and a few restorative postures. The workshop will end with a guided meditation to further reduce levels of stress, tension and agitation in the body and the mind.
3:00 pm – 5:00 pm
We know the value of restorative yoga; we understand the benefits of massage… combining the two is about as blissful as it gets. Come and enjoy yourself in a relaxing and healing practice, learning techniques you can bring home to come back to.
Meg will guide you through simple, yet effective self-massage and yoga self-assist techniques. You’ll feel the healing power of your own hands, as well as in utilizing props: tennis balls, yoga blocks, bolsters, and sandbags. Meg will offer to assist you with massage therapy, healing touch, and reiki energy throughout the entire workshop. You will hold sustainable, comfortable poses, focus your awareness on mindful breathing, and explore thoughtful self-care. We will focus on the back, from neck and shoulders to hips. As well, we will address triggers found in the arms and legs, and also give the face, head, hands, and feet a little love. Aromatherapy will also be offered.
Completely reset and recharge with a 15 minute savasana (with blankets and boosters or legs up the wall, receiving a mini massage).
Class size is limited to 14. Pre-registration is highly suggested.