Flow yoga is a fluid style of yoga that links movement with breath for a dynamic mind-body workout. This style of yoga generates heat, builds strength and flexibility, and focuses the mind. Students practice sun salutations, standing and balancing postures, seated forward bends and twists, backbends and inversions for a well-rounded and energizing practice. Previous yoga experience recommended. 

Enjoy soothing stretches and poses using props like bolsters, blocks, and sandbags to support deep rest. Includes gentle stretching to help unwind from your day. This practice helps to heal the effects of chronic stress on the body, mind, and spirit. We recommend bringing a yoga blanket or beach towel with you to this class in the studio. Open to all levels.

Yin yoga is a slow, deep and meditative practice to stretch the connective tissues and joints of the hips, thighs and lower spinal area. Unlike the muscles, which are more yang parts of our bodies, the connective tissues need to be addressed with a quiet attitude of acceptance. Postures are mostly practiced on the floor and can be held from one to 10 minutes. Yin Yoga balances the yin and yang aspect of ourselves, encourages the flow of prana (energy), helps maintain the health of the connective tissues, and helps us develop a mindful practice. We recommend bringing a yoga blanket or beach towel with you to this class in studio.

This soothing practice combines the deep stretching of Yin yoga with gentle flowing yoga. Enjoy long holds for the connective tissues and joints and soothing, slow flows to relieve tension, relax the body, and quiet the mind. Open to all levels.

Baby & Me Yoga (newborns through pre-crawlers) is a time for baby and caregiver to connect, move and breathe together. Connect with your baby, other caregivers, and yourself in a friendly, relaxed, and supportive environment, flexible to caregiver and baby needs. Class will always include a check-in, followed by caregiver focused movement, baby focused movement, and relaxation. Baby & Me Yoga is most appropriate for infants who are not yet mobile. Infants who can roll over and/or sit up on their own are a great fit! See our workshops & series page for upcoming dates. 

Our 6-week Beginners Yoga Series is a great way to start your yoga practice. This 6-week series (one class a week) teaches new students yoga fundamentals and provides them with the necessary guidance to develop a safe and healing practice. Students learn the basics of yogic breathing, sun salutations, yoga postures, and relaxation techniques. The class is taught in a sequential manner and pre-registration is required. We also offer a pre-recorded online Beginners series and more information on that can be found here.

Gentle flow is a slower paced, regenerative practice that relieves tension using unwinding stretches that relax the body, slow flowing sequences, and standing poses to help with strength, balance & focus. Open to all levels.

Prenatal Yoga uses postures, breathing, and relaxation techniques to help ease pregnancy and delivery and meet the challenges of new motherhood. Prenatal/Postnatal classes help expecting mothers to prepare for labor and allow them to feel strong, confident, and happy at every stage of their pregnancy. If you are a new mother, you will regain strength and learn to relieve stress after a major life change. Join us for 6 week series on Sundays at 8:30am and Wednesdays at 7:15pm. If you are pregnant and can’t attend Prenatal Yoga during the time offered, we recommend the Gentle Flow, Yin & Gentle Flow, Restorative Yoga & Yin Yoga as appropriate alternatives. Just be sure to let your instructor know that you are pregnant.

We offer special classes throughout the year for kids ages 3-6, 7-10, and teens and tweens ages 10-16. Follow the links below to register for an upcoming kids series. Drop in options are available for 7-10’s.

• 2025 Kids Series for 3-6 and 7-10 year olds. These classes are led by our kids teacher, Julia Vaughn. Follow this link for registration info and scroll down to locate your child’s age group.
• 2025 Tween/Teen Yoga Special Classes Check out our special classes for tweens & teens held on Sundays. From managing friendships to dealing with school stress, these classes will support your tween/teen with yoga, meditation, and breathing exercises.