Gentle Flow & Yoga Nidra with Nora

Yoga Nidra is a deep relaxation and guided meditation that you practice comfortably lying down on your back. Yoga Nidra means conscious and aware sleep. It is that state when you are totally relaxed yet conscious and aware. Similar to when you are just about to fall asleep. Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation. It is a way to positively impact and recondition your mind’s subconscious layers. Yoga Nidra can help you solve problems and enhance both your intuition and your creativity. It will rejuvenate your body and your mind. It is said that 30 minutes of Yoga Nidra is equivalent to 3 hours of deep sleep. This extended practice will begin with a gentle flow followed by 45 minutes of yoga nidra. All levels are welcome!

Saturday, February 27th, 4:00-5:30pm
$14 to drop in or use your class pass
Register online