Yoga for Insomnia with Cheryl Fenner Brown

Find it difficult to get to sleep or stay asleep? Does the mind spin with doubts and worries, keeping you from getting the rest you deserve? Join Guest Teacher and Yoga therapist, Cheryl Fenner Brown to learn effective yoga techniques including movement, breathing, mudra, and yoga nidra that sets the stage for a blissful night’s sleep. Yoga Nidra CDs will be available.

Saturday | March 6, 2016 | 3:00 – 6:00 PM

Click HERE to register!