Therapeutic Yoga for Longevity with Mary April 9th
Yoga is a lifelong practice. Some of us come to it early and life and some of us find it later. How can you make your practice change for YOU at the various stages of your life? Th
Yoga for Cancer Survivorship Training April 2nd-3rd
Cancer affects over 1.5 million people each year and often the Western medical treatments have many adverse side-effects that an diminish quality of life including insomnia, pain,
Arm Balance & Inversion Series with Rachel
Does part of you believe that only magical people go upside down and they are all hiding some secret from you? Let’s fix that. This is the second workshop of the three-part serie
Find Your Flow with Nancy Watson
Have you felt intimidated dropping into a Flow yoga class? Do you ever wish you could slow things down and ask questions? Are you interested in getting “back to basics” when it
Restorative Yoga Meets Thai Yoga with Sona
Join Sona for a heavenly afternoon of Restorative and Thai Yoga– a wonderful opportunity to unwind, get stretched, massaged, and relax deeper than ever before! During this two ho
Yoga for Insomnia with Cheryl Fenner Brown
Find it difficult to get to sleep or stay asleep? Does the mind spin with doubts and worries, keeping you from getting the rest you deserve? Join Guest Teacher and Yoga therapist,