Restorative Yoga Meets Thai Yoga with Sona

Join Sona for a heavenly afternoon of Restorative and Thai Yoga– a wonderful opportunity to unwind, get stretched, massaged, and relax deeper than ever before! During this two hour workshop you will get to restore your body, mind and spirit with a combination of relaxing restorative yoga poses while receiving individual healing touch and Thai Yoga assists. These nurturing practices of assisted stretching, compression and rocking will facilitate release of muscular tension and pain and stimulation of vital energy lines in the body. You will improve your flexibility and mobility while feeling completely pampered, rested and rejuvenated.

Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. Please wear comfortable, layered clothing and leave behind all your cares at the door for this deeply nourishing session.

Sunday | March 6, 2016 | 1:00 – 3:00 PM

Click HERE to register!