Befriending Backbends with Zach, Saturday May 7th
This workshop will focus on the foundational principles of backbending. What is a backbend? How can we do them without pain? What can they bring to our practice? We will go
Inversions Workshop, Sunday April 24th with Rachel
Does part of you believe that only magical people go upside down and they are all hiding some secret from you? Let’s fix that. In this special workshop series we will work with t
Flow and Franzia, Saturday April 23rd with Jordyn
Flow and Franzia* This practice will offer something better than boxed wine! Come join us for a fun, upbeat flow practice followed by friends and good wine before you head o
Balancing Your Energy: An Introduction to the Chakra System with Nancy April 10th
The Sanskrit word chakra literally translates as “wheel” or “disk” and refers to wheels of prana, energy, throughout the body. These energy centers correspond to nerve cent