Happy Hips June 25th with Zach
Did you know there are two halves to your pelvis? Did you know they can move independently of each other? In this class we will work to isolate, open, and strengthen the muscles su
Finding Sukha: Cultivate Serenity & Ease June 18th with Meg
Enjoy yourself, through an ease-filled practice; grounding and expanding your body, mind, and heart. Through breath and presence in form, true space in your head and heart will be
Pangu Yoga Advanced Practice Immersion June 11th with Anisha
This Pangu Yoga Immersion workshop will be dedicated to a specific philosophy of love and kindness, as a doorway in to the divine mystical qualities of the practice. Students will
Yoga for Anxiety Relief Series Part 2 June 5th with Barbara
In this 4 part series we will explore a range of breathing practices, gentle movements and restorative yoga poses to help create a state of relaxation in the body. We will also div
Prenatal Partner Yoga June 4th with Carrie
This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, mas
Yoga and Essential Oils for Summer Cooling June 3rd with Mary
Are you ready for the heat of the summer? Do you find that the summer makes you hide inside from the heat? Your yoga practice can help you to cool down, creating a better sense of
Stability and Strength in the Core May 22 with Zach
So often in yoga class students request more core work, and the truth is your core should be working in all your poses! We spend time doing exercises to strengthen our abdominal mu
Befriending Backbends with Zach, Saturday May 7th
This workshop will focus on the foundational principles of backbending. What is a backbend? How can we do them without pain? What can they bring to our practice? We will go
Inversions Workshop, Sunday April 24th with Rachel
Does part of you believe that only magical people go upside down and they are all hiding some secret from you? Let’s fix that. In this special workshop series we will work with t
Flow and Franzia, Saturday April 23rd with Jordyn
Flow and Franzia* This practice will offer something better than boxed wine! Come join us for a fun, upbeat flow practice followed by friends and good wine before you head o