Prenatal Partner Yoga June 4th with Carrie
This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, mas
Yoga and Essential Oils for Summer Cooling June 3rd with Mary
Are you ready for the heat of the summer? Do you find that the summer makes you hide inside from the heat? Your yoga practice can help you to cool down, creating a better sense of
Stability and Strength in the Core May 22 with Zach
So often in yoga class students request more core work, and the truth is your core should be working in all your poses! We spend time doing exercises to strengthen our abdominal mu
