Find Your Flow July 16th with Nancy
Have you felt intimidated dropping into a Flow yoga class? Do you ever wish you could slow things down and ask questions? Are you interested in getting “back to basics” when it
Reiki, Restorative Yoga & Aromatherapy July 9th with Cheryl
Treat yourself to a feast for the senses, an afternoon session of restorative yoga, Reiki, and therapeutic aromatherapy in the Urban Zen style with integrative yoga therapist Chery
Happy Hips June 25th with Zach
Did you know there are two halves to your pelvis? Did you know they can move independently of each other? In this class we will work to isolate, open, and strengthen the muscles su
Finding Sukha: Cultivate Serenity & Ease June 18th with Meg
Enjoy yourself, through an ease-filled practice; grounding and expanding your body, mind, and heart. Through breath and presence in form, true space in your head and heart will be
Pangu Yoga Advanced Practice Immersion June 11th with Anisha
This Pangu Yoga Immersion workshop will be dedicated to a specific philosophy of love and kindness, as a doorway in to the divine mystical qualities of the practice. Students will
Yoga for Anxiety Relief Series Part 2 June 5th with Barbara
In this 4 part series we will explore a range of breathing practices, gentle movements and restorative yoga poses to help create a state of relaxation in the body. We will also div