Nutcracker Flow Yoga, December 4th
Release your inner ballerina as we practice to the classic holiday music of Tchaikovsky’s Nutcracker Suite! The workshop will be a moderately-paced yoga practice, choreograph
Yoga for Anxiety Relief, November 21st
This workshop is a follow up to the Yoga for Anxiety Relief Series and will offer practices to help manage anxiety & stress in the mind and body. After a brief review of the fo
Back Bending & Pranavayu Workshop, Nov. 14th
Join guest teacher, Lisa Benner from Sonic Yoga in NYC, for this special back bending workshop. Although they can be initially challenging, practicing backbends can increase energy
Eye Pillow Making Workshop, November 7th
Come join Rachel for this yoga and craft-centered special event! We will start with relaxing, gentle yoga to prepare the body and mind for this restorative time. Next, you will be
Therapeutic Alignment Series starts October 25th
This workshop is designed for students looking to create better alignment in class and teachers of yoga interested in guiding their students towards better alignment. Information g
Introduction to the Chakra System, October 24th
The Sanskrit word chakra literally translates as “wheel” or “disk” and refers to wheels of prana, energy, throughout the body. These energy centers correspond to nerve cent
Prenatal Partner Yoga, October 18th
This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, mas
Rock Your Vinyasa to The Beatles, Oct. 2nd
End your work week with an energetic, flowing yoga practice choreographed to the best hits of The Beatles! This practice is more than just adding music to a flow class; the series
4-week Meditation Series Starts Sept. 20th
Recent studies by Harvard researchers show that meditation physically changes your brain’s gray matter for the better. Their research shows signs of improvement from a regula
Arm Balances & Inversions, September 13th
Have you been wondering how to safely incorporate inversions and arm balances into your yoga practice? In this workshop we will work with the wisdom of strength patterns in the bod