Nutcracker Flow Yoga, December 4th
Release your inner ballerina as we practice to the classic holiday music of Tchaikovsky’s Nutcracker Suite! The workshop will be a moderately-paced yoga practice, choreograph
Yoga for Anxiety Relief, November 21st
This workshop is a follow up to the Yoga for Anxiety Relief Series and will offer practices to help manage anxiety & stress in the mind and body. After a brief review of the fo
Back Bending & Pranavayu Workshop, Nov. 14th
Join guest teacher, Lisa Benner from Sonic Yoga in NYC, for this special back bending workshop. Although they can be initially challenging, practicing backbends can increase energy