Rock Your Vinyasa to The Beatles, Oct. 2nd
End your work week with an energetic, flowing yoga practice choreographed to the best hits of The Beatles! This practice is more than just adding music to a flow class; the series
4-week Meditation Series Starts Sept. 20th
Recent studies by Harvard researchers show that meditation physically changes your brain’s gray matter for the better. Their research shows signs of improvement from a regula
Arm Balances & Inversions, September 13th
Have you been wondering how to safely incorporate inversions and arm balances into your yoga practice? In this workshop we will work with the wisdom of strength patterns in the bod
Gentle Flow & Yoga Nidra with Nora September 12th
Yoga Nidra is a deep relaxation and guided meditation that you practice comfortably lying down on your back. Yoga Nidra means conscious and aware sleep. It is that state when you a