4-week Meditation Series Starts Sept. 20th

Recent studies by Harvard researchers show that meditation physically changes your brain’s gray matter for the better. Their research shows signs of improvement from a regular meditation practice including memory, sense of self, empathy and stress. Join us four a four-week series to receive the powerful affects of mindfulness practice.

In this 4-week series you will:

• Strengthen and expand your home meditation practice
• Learn different approaches to mindfulness and meditation
• Transform your response to stress
• Access inner resources for relaxation and rejuvenation

Each 90-minute session will include discussion of the benefits of mindfulness and meditation; brief gentle, heart-opening asana; and opportunities to practice different approaches to mindfulness. We’ll include guided seated meditations, focused contemplations, moving meditations, and other strategies you can easily incorporate into your daily life and your yoga practice.

$80 for the 4 week series

Sundays, 1:30-3:00pm

September 20th – October 11th