Baby & Me (crawlers to walkers) Saturday Nov. 19th with Tina
This class includes developmentally appropriate movement for your baby or toddler (crawling to 2 years old) and interactive play to promote shared experience and bonding. Connect w
Essential Oil Happy Hour Friday Nov. 18th with Mary
Your yoga teachers often use essential oils during class to refresh and relax you during practice. They smell SO good! Have you become curious about their use and how you can incor
Family Yoga Sunday Nov. 13th with Jen
Everyone in the family can roll out the mat for this class! Yoga is a fantastic family activity and creates a bonding environment for kids and parents! In this class, we will focus
Acupuncture and Yoga Mini Retreat Saturday Nov. 12th with Anisha
Our fast and overly stimulated lifestyles don’t give us the opportunity to rest fully, and yet, it is only when we are at rest that the innate healing and repair mechanisms in th
Gentle Flow & Yoga Nidra November 11th with Cheryl
Yoga Nidra is a systematic method of guided relaxation that is practiced reclining on the floor. You are guided to the place between wakefulness and sleeping where you can engage t
Alignment Refinement: Feet, Legs & Hips November 6th with Mary
Have you ever felt like you weren’t sure if you were doing a yoga pose the “right” way? Or perhaps, you want to make sure that poses are working for your body and not against
Arm Balancing Workshop Sunday Oct. 30th with Jen
Join Jen Bluestone for this fun and empowering 2 hour practice that will teach you the fundamentals of arm balancing from the ground up. So often, students rely on force when attem
Baby & Me Special Halloween Class on Saturday Oct. 29th with Tina
Special Weekend Halloween-Themed Class! – Please register through the “Classes” tab and use your class pass or pay $10 to drop in. This class includes development
Backbending Bravely Over Fear Sunday October 23rd with Rachel
This time of year there’s lots of things that go bump in the night, but your backbending practice shouldn’t be one of them. Come learn how to safely use the body to create spac
Gentle Flow & Yoga Nidra Friday October 21st with Cheryl
Yoga Nidra is a systematic method of guided relaxation that is practiced reclining on the floor. You are guided to the place between wakefulness and sleeping where you can engage t