Acupuncture and Yoga Mini Retreat Saturday Nov. 12th with Anisha

Our fast and overly stimulated lifestyles don’t give us the opportunity to rest fully, and yet, it is only when we are at rest that the innate healing and repair mechanisms in the body can go to work most fully. We need a way for the fight-or-flight response to calm down, allowing the healing and repair processes to begin. This “mini retreat” is designed to do just that!

The workshop will begin with a gentle yoga class to release stored tension and bring balance to your body, followed by a simple but very effective Acupuncture treatment to support and nourish your Qi or Life Force. The yoga provides a state for an Acupuncture treatment that is more relaxed and receptive, amplifying its effects. The benefits of experiencing Acupuncture in a group are enhanced by the quiet stillness and Qi (energy) healing Anisha emits to the room. This allows the bodies’ own life force to re-establish harmony, bringing each participant to balance (much like group meditation), while continuously absorbing the emitted energy. The retreat closes with Pranayama (yogic breathing techniques) to help integrate the treatment and solidify the overall balance of the nervous system and body functions.

Saturday | November 12, 2016 | 3:30 – 5:45 pm

Click HERE to register!