Gentle Flow & Yoga Nidra Friday Dec. 9th with Cheryl
Yoga Nidra is a systematic method of guided relaxation that is practiced reclining on the floor. You are guided to the place between wakefulness and sleeping where you can engage t
Yoga & Reflexology Saturday Dec. 3rd with Meg
Join Meg for this special workshop combining yoga and reflexology. Begin with a gentle flow to connect body with breath. You will then be led into longer held restorative poses whi
The Transformative Power of Yoga Sunday Nov. 20th with Lisa Benner
In the quest for self-development, we are seeking both clarity and transformation. We want to balance the ability to see things for what they are with the magic to transform and cr
Baby & Me (crawlers to walkers) Saturday Nov. 19th with Tina
This class includes developmentally appropriate movement for your baby or toddler (crawling to 2 years old) and interactive play to promote shared experience and bonding. Connect w
Essential Oil Happy Hour Friday Nov. 18th with Mary
Your yoga teachers often use essential oils during class to refresh and relax you during practice. They smell SO good! Have you become curious about their use and how you can incor
Family Yoga Sunday Nov. 13th with Jen
Everyone in the family can roll out the mat for this class! Yoga is a fantastic family activity and creates a bonding environment for kids and parents! In this class, we will focus
Acupuncture and Yoga Mini Retreat Saturday Nov. 12th with Anisha
Our fast and overly stimulated lifestyles don’t give us the opportunity to rest fully, and yet, it is only when we are at rest that the innate healing and repair mechanisms in th