The Transformative Power of Yoga Sunday Nov. 20th with Lisa Benner

In the quest for self-development, we are seeking both clarity and transformation. We want to balance the ability to see things for what they are with the magic to transform and create something new. This workshop with Guest Teacher, Lisa Benner from NYC, will focus on Hatha Yoga philosophy using hip opening & back bending postures to manifest powerful personal change. Through this exploration, Lisa will guide us to look deeper within ourselves, to see what is reflected, and create the transformation we are seeking in our yoga practice and ultimately our lives.

Lisa Benner came to yoga shortly after she discovered Pilates, and found she was able to use both improve different physical issues, including scoliosis and chronic headaches. She graduated from Sonic Yoga’s 200 hour Teacher Training program, Hathavidya’s 500 hour training, as well as Hathavidya’s 1000 hour program. She teaches at various locations and in teacher trainings in New York, across the country, and internationally. Her teachings come from the Hatha philosophy in the Vinyasa style, creating each class on a theme, and incorporating pranayama, mantra, and meditation. Strong attention is given to alignment. She is greatly honored to be able to share the transformations that yoga brings, to teach, and to continue to learn.

Sunday | November 20, 2016 | 1:00 – 3:00

Click HERE to register!