Gentle Flow & Yoga Nidra November 11th with Cheryl
Yoga Nidra is a systematic method of guided relaxation that is practiced reclining on the floor. You are guided to the place between wakefulness and sleeping where you can engage t
Alignment Refinement: Feet, Legs & Hips November 6th with Mary
Have you ever felt like you weren’t sure if you were doing a yoga pose the “right” way? Or perhaps, you want to make sure that poses are working for your body and not against
Arm Balancing Workshop Sunday Oct. 30th with Jen
Join Jen Bluestone for this fun and empowering 2 hour practice that will teach you the fundamentals of arm balancing from the ground up. So often, students rely on force when attem
Baby & Me Special Halloween Class on Saturday Oct. 29th with Tina
Special Weekend Halloween-Themed Class! – Please register through the “Classes” tab and use your class pass or pay $10 to drop in. This class includes development
Backbending Bravely Over Fear Sunday October 23rd with Rachel
This time of year there’s lots of things that go bump in the night, but your backbending practice shouldn’t be one of them. Come learn how to safely use the body to create spac
Gentle Flow & Yoga Nidra Friday October 21st with Cheryl
Yoga Nidra is a systematic method of guided relaxation that is practiced reclining on the floor. You are guided to the place between wakefulness and sleeping where you can engage t
Happy Hips Workshop October 16th with Zach
RESCHEDULED from Oct.8th | Did you know there are two halves to your pelvis? Did you know they can move independently of each other? In this class we will work to isolate, open, an
Finding Sukha: Cultivating Ease in Your Practice Oct. 15th with Meg
Enjoy yourself, through an ease-filled practice; grounding and expanding your body, mind, and heart. Through breath and presence in form, true space in your head and heart will be
Studio Open Sunday, October 9th
Join us for our regular schedule of workshops and classes today!
How to Develop a Home Practice October 9th with Mary & Meg
Practicing yoga at a studio is a wonderful experience (especially at Bliss Body Yoga!). Learning directly from a teacher is essential to the practice and the sense of community pra