Yoga Nidra for Chakra Balance Friday Feb. 3rd with Cheryl
Join Cheryl for this special monthly workshop exploring the Chakra system and the powerful practice of Yoga Nidra. The Chakras are invisible energetic crossroads of the body, mind
Reiki, Restorative & Aromatherapy Saturday Jan. 28th with Cheryl & Meg
Treat yourself to a feast for the senses, an afternoon session of restorative yoga, Reiki, and therapeutic aromatherapy in the Urban Zen style with integrative yoga therapist Chery
New Year’s Intentions & Mala Bracelets Saturday Jan. 14th with Rachel
Let’s look at Sankalpa- the intentions of the yogis, to mindfully move into the coming year. Through gentle flow, journaling, and discussion we will create clarity around intenti
New Year’s Eve Mala Saturday Dec. 31st with Jen
Join Jen Bluestone to honor the ending of 2016 with a practice of 108 sun salutations. In this traditional practice, you will be led through 4 rounds of 27 sun salutations. However
Carols & Candles Holiday Flow Friday Dec. 16th with Rachel
Come get into the Holiday Spirit! Flow in rhythm with holiday carols in the midst of scenic candle light to build joy in the special season. Come ready to move through static energ
Prenatal Partner Workshop Sunday Dec. 11th with Lauren Sacks
This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, mas
Restorative Yoga, Tuning Fork Therapy & Essential Oils Saturday Dec. 10th with Mary
The holidays are upon us. Give yourself (and someone you love) an early gift this year! This time of year can be very hectic, taking a toll on our bodies and minds. We get so busy
Gentle Flow & Yoga Nidra Friday Dec. 9th with Cheryl
Yoga Nidra is a systematic method of guided relaxation that is practiced reclining on the floor. You are guided to the place between wakefulness and sleeping where you can engage t
Yoga & Reflexology Saturday Dec. 3rd with Meg
Join Meg for this special workshop combining yoga and reflexology. Begin with a gentle flow to connect body with breath. You will then be led into longer held restorative poses whi
The Transformative Power of Yoga Sunday Nov. 20th with Lisa Benner
In the quest for self-development, we are seeking both clarity and transformation. We want to balance the ability to see things for what they are with the magic to transform and cr