Happy Hips Saturday Feb. 4th with Zach
Did you know there are two halves to your pelvis? Did you know they can move independently of each other? In this class we will work to isolate, open, and strengthen the muscles su
Yoga Nidra for Chakra Balance Friday Feb. 3rd with Cheryl
Join Cheryl for this special monthly workshop exploring the Chakra system and the powerful practice of Yoga Nidra. The Chakras are invisible energetic crossroads of the body, mind
Reiki, Restorative & Aromatherapy Saturday Jan. 28th with Cheryl & Meg
Treat yourself to a feast for the senses, an afternoon session of restorative yoga, Reiki, and therapeutic aromatherapy in the Urban Zen style with integrative yoga therapist Chery
New Year’s Intentions & Mala Bracelets Saturday Jan. 14th with Rachel
Let’s look at Sankalpa- the intentions of the yogis, to mindfully move into the coming year. Through gentle flow, journaling, and discussion we will create clarity around intenti