Introduction to Ayurveda, April 11th
Ayurveda- the science of life- is the oldest healing system on the planet. Ayurveda looks at the root cause of our imbalances and explores how we are all connected to each other, t
Gentle Yoga & Eye Pillow Making
Come join Rachel for this yoga and craft-centered special event! We will start with relaxing, gentle yoga to prepare the body and mind for this restorative time. Next, you will be
Rock Your Vinyasa to Michael Jackson!
End your work week with a flowing yoga practice choreographed to some of Michael Jackson’s greatest hits. This practice is more than just adding music to a flow class; the se
Mindful Meditation 4-week Series
Join us four a four-week series to receive the powerful affects of mindfulness practice. March 8th-March 29th Sundays, 1:30-3:00pm $80 for the 4-week series Register here In this 4
Rock Your Vinyasa with The Beatles!
End your work week with an energetic, flowing yoga practice choreographed to the best hits of The Beatles! This practice is more than just adding music to a flow class; the series
All classes canceled Tuesday, February 17th
For the safety of our students and teachers we are canceling all classes on Tuesday, February 17th. Please stay safe at home and enjoy the snow day!
Evening Classes canceled today, February 16th
Due to the impending weather, we are canceling our evening classes tonight (5:45pm Flow & 7:15pm Beginners). Stay tuned for updates on Tuesday’s schedule. Come warm up be
Yoga to Lighten Your Mood with Barbara Vosk
Do you have the winter blues? Or just need a lift? Come discover how your yoga practice can improve mood, energy, and emotional balance. This workshop will incorporate active and r
Kids Yoga Series for 3 to 6 Year Olds
The kids yoga series for 3 to 6 year olds offers children a fun introduction to yoga movement through songs, stories and games. This is also a great opportunity for parents/caregiv
Heart Opening with Lila Rasa Brown
Learn to effectively and therapeutically deepen your back-bending practice through Rasa Yoga. Work with your whole body to create transformation from within. Rasa Yoga invites prac