Mindful Meditation 4-week Series
Join us four a four-week series to receive the powerful affects of mindfulness practice.
March 8th-March 29th
Sundays, 1:30-3:00pm
$80 for the 4-week series
Register here
In this 4-week series you will:
- Strengthen and expand your home meditation practice
- Learn different approaches to mindfulness and meditation
- Transform your response to stress
- Access inner resources for relaxation and rejuvenation
Each 90-minute session will include discussion of the benefits of mindfulness and meditation; brief gentle, heart-opening asana; and opportunities to practice different approaches to mindfulness. We’ll include guided seated meditations, focused contemplations, moving meditations, and other strategies you can easily incorporate into your daily life and your yoga practice.
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