Men’s Yoga Workshop May 2nd
Now, more than ever, men are discovering the many benefits of a consistent yoga practice. Yoga combines strength, flexibility, balance, and relaxation, and is the perfect cross tra
Prenatal Partner Yoga Workshop
This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, mas
Introduction to Ayurveda, April 11th
Ayurveda- the science of life- is the oldest healing system on the planet. Ayurveda looks at the root cause of our imbalances and explores how we are all connected to each other, t