Men’s Yoga Workshop May 2nd

Now, more than ever, men are discovering the many benefits of a consistent yoga practice. Yoga combines strength, flexibility, balance, and relaxation, and is the perfect cross training activity to enhance performance in any activity. Golfers find yoga helps them hit longer drives and stay focused on the course. Runners notice how it reduces soreness and boosts energy. Weekend warrior athletes use yoga to maintain peak condition and avoid injuries. But many men are intimidated to come to yoga for fear of not being flexible or being the only guy in class.

If you are a man who is new to yoga, this workshop will introduce foundational postures and give you an idea what to expect in classes going forward. For men already practicing, it will be a great opportunity to focus on the areas of yoga that commonly have the most benefit for men, such as tight shoulders and hips. Join Zach to discover the stress-reducing, life-enhancing benefits of this ancient and proven practice.

May 2nd, 2:30-4:30pm
$30 early-bird price
$35 after April 27th
Register online