Yoga to Lighten Your Mood with Barbara Vosk

Do you have the winter blues? Or just need a lift? Come discover how your yoga practice can improve mood, energy, and emotional balance. This workshop will incorporate active and restorative yoga practices, pranayama (breathing techniques), and self-study to help you develop tools to manage your ups and downs with more ease. Some yoga experience recommended.

Sunday, February 15th
1:30-3:30pm
$30
Register online