5:45 pm – 7:45 pm
Luxuriate in a gentle, restorative yoga class while enjoying healing energy through the hands of Reiki practitioners and yoga teachers Meg Flaherty and Rochelle Ellis. You will be led to gently stretch and settle into supported poses that encourage your nervous system to fully relax. As you restore in stillness, Meg and Rochelle will offer Reiki healing energy through light touch. Experience tension reduction, release anxiety, and nourish your body, mind and spirit.
For those who prefer not to be touched, Reiki healing energy can be provided with hands held above the body, so direct contact is not required. Enjoy Reiki from crown to root, and, if desired, request extra attention for any area before the class begins.
Enrollment is limited to ten participants to allow for individual attention. This workshop is appropriate for all skill and experience levels.
3:00 pm – 4:00 pm
$20 – For families of up to 4 members
$30 – For families of up to 6 members
Space is limited and pre-registration is requested.
Yoga is a wonderful family activity and creates a bonding experience for both kids and parents! In this special class, we will focus on partner poses, yoga games, and breathing and relaxation techniques. This particular family class is geared to children ages 3-10, but certainly can be flexible if members of your family don’t fall in that age range. Sign up to reserve your spot!