9/23/2018
5:45 pm – 7:00 pm
$20
Come relax into the support of the Earth and bathe in sound-scapes lovingly crafted to nourish your entire being! This workshop is an acoustic journey that relaxes the mind, activates the body’s natural energetic healing system, and relieves stress and stagnant energy blocks.
Did you know that sound travels over 4 times faster in water than air. Our bodies are 70% water by volume
Water accounts for 99% of the molecules in the body
All of these facts combine to make us the perfect vessel for receiving the gifts of sound and using it to create a potent healing modality.
We will incorporate tuning forks, tingshas, and crystal bowls with a guided meditation into and out of the session. No prior yoga or meditation experience is necessary – everyone is welcome. We will make ourselves comfortable on our yoga mats with bolsters, blankets and props to create a supportive and relaxing environment. We will remain in these restorative positions for the majority of the session. Please come well hydrated to take maximum benefit of this experience.
9/22/2018
3:00 pm – 5:00 pm
$30
$15 for each partner drop in (partner must register separately through their own account and select $15 drop in as payment option)
Pregnancy and birth is a time of change and transformation. Mindfulness can help us stay grounded and connect with the wisdom of our bodies.
This session will introduce the basics of mindfulness and include breathing, movement, and mindfulness strategies for connecting with our bodies, and managing the intense sensations that birthing can bring. We will also reflect on how to build mindfulness into our busy lives. Partners are encouraged to attend – see registration details above.
Mindfulness for Pregnancy and Birth with Ellie Morris
9/22/2018 3:00 pm – 5:00 pm Register $30 $15 for each partner drop in (partner must register separately through their own account and select $15 drop in as payment option) Pregnancy and birth is a time of change and transformation. Mindfulness can help us stay grounded and connect with the wisdom of our bodies. This session will introduce the basics of mindfulness and include breathing, movement, and mindfulness strategies for connecting with our bodies, and managing the intense sensations that birthing can bring. We will also reflect on how to build mindfulness into our busy lives. Partners are encouraged to attend – see registration details above. Register