Wednesdays: 9/7/2022 – 10/12/2022
From: 7:15 pm – 8:15 pm
$110 for the 6 week series
No refunds, credits, or transfers for individual classes missed in the series.
Join Ellie for a 6-week session designed to build community among moms-to-be and help prepare your mind and body for birth and parenting. Learn postures, breathing, and relaxation techniques to help ease pregnancy and delivery and meet the challenges of new motherhood.This session is appropriate for any stage of pregnancy (as long as you have clearance to exercise from your providers). Modifications and specific poses are offered to cater to participants specific needs.
If you wish to join the series after it has started you may join at Week 2 if space is available but must pay the total course feel. Please email us at info@blissbody-yoga.com if you would like to register after Week 1.
The practice portion of each class will be recorded. We will send the recording out to all participants on the following Thursday via email from info@blissbody-yoga.com.The recording will be accessible for 3 days.
Mondays: 9/12/2022 – 10/17/2022
From: 7:15 pm – 8:15 pm
$110 for the 6-week series
Pre registration is required for this series.
No refunds, credits, or transfers for individual classes missed in the series.
This 6-week In Studio Beginners series introduces the fundamentals of a yoga practice in a safe, fun, and engaging learning environment. Students will learn proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for other classes at Bliss Body. Students who complete the series will receive $25 off their next class pass purchase. You don’t need to have a flexible body or a quiet mind to begin– you just need to show up! Please bring a yoga blanket or beach towel to this class along with your own yoga mat. If you don’t have these items we sell them in our studio boutique.
Benefits:
•Learn in a safe and friendly atmosphere.
• Build a strong knowledge base to prepare you for our other classes
• Safely explore your limits and learn any necessary modifications
• Build confidence and increase strength and flexibility
• Release tension and stress in the body and mind
If you wish to join the series after it has started you may join at Week 2 if space is available but must pay the total $110 course fee. Please email us at info@blissbody-yoga.com if you would like to register after Week 1.