Date: 3/8/2020
From: 5:45 pm – 7:00
$20
Come relax into the support of the Earth and bathe in sound-scapes lovingly crafted to nourish your entire being! This workshop is an acoustic journey that relaxes the mind, activates the body’s natural energetic healing system, and relieves stress and stagnant energy blocks.
Did you know that sound travels over 4 times faster in water than air. Our bodies are 70% water by volume
Water accounts for 99% of the molecules in the body
All of these facts combine to make us the perfect vessel for receiving the gifts of sound and using it to create a potent healing modality.
We will incorporate tuning forks, tingshas, and crystal bowls with a guided meditation into and out of the session. No prior yoga or meditation experience is necessary – everyone is welcome. We will make ourselves comfortable on our yoga mats with bolsters, blankets and props to create a supportive and relaxing environment. We will remain in these restorative positions for the majority of the session. Please come well hydrated to take maximum benefit of this experience.
This workshop is subject to our workshop purchase, refund, and cancellation policy.
Date: 3/7/2020
From: 3:00 pm – 4:00 pm
Please sign up for this class under the classes tab. $15 to drop in or use your class pass or membership.
Laughter Yoga is a simple, powerful practice for you to improve your health, confidence, mood and boost the immune system.
Yoga means union, joining, or connection and Laughter Yoga is social yoga. It is a chance to connect with others while removing blocks to our child-like inner self. In a Laughter Yoga session you will begin by practicing gentle breathing exercises, warming up the body with clapping and then engaging in exercises to induce laughter for no reason. Laughter may begin in a forced or fake way, but by the end of the session this will give way to relaxed, spontaneous laughter, bringing you a feeling of peacefulness. The session will conclude with guided Yoga Nidra (deep relaxation) and meditation.
Renée Baker, RYT-500, and certified Laughter Leader, will guide your session.
“The most wasted of all days is one without laughter.” – E.E. Cummings