From: 10:30 am – 12:00 pm
This workshop will take place in the studio with Covid protocols followed.
Pain in the neck? Shoulders feel shrugged? This workshop is for you. We will attend to the upper body with mindfulness and precision of movement to develop better posture and work out the kinks that create pain and fatigue. Through small movements that isolate which muscles should and shouldn’t work we will undo movements that create pain and learn healthy pattern that heal.
This is the part of the body that opens us up to others through handshakes, hugs, and communication. Bringing the upper body into balance enables us to make healthy, happy connections with other and to our inner guides.
It is a good idea to have a strap (or scarf), a block, and a blanket for this workshop. Feel free to bring yours from home or email us at email@example.com if you would like to pre-purchase any props from the studio. We will then have them ready for you for this workshop.
All levels are invited to this workshop, even if you have shoulder or neck challenges. Just make sure that you have your doctor’s okay to practice yoga.
CEU’s are available to yoga teachers for this workshop.
From: 2:00 pm – 3:30 pm
This workshop will take place in the studio with Covid protocols followed. For kids ages 4-6.
Everyone has a favorite superhero. This workshop will help children discover what their own super power is. Through breath and poses we will develop strategies to build self-esteem. Each student will also make a “power rock” to remind them of their strengths.
Supplies are included for this special workshop.