1/25/2020
From: 3:00 pm – 5:30 pm
$35
Chakra, which literally means wheel, are energy centers in the body that govern a particular part of the body, energize organs associated with it and when balanced create a harmonious emotional state. The seven chakras are positioned from the base of the spine to the crown of the head. During this workshop we will begin at the base (root chakra) and practice asana that moves energy in each chakra to balance it so students leave feeling refreshed, grounded and balanced.
Some yoga experience is recommended prior to attending. Feel free to bring a journal and pen as there will be time for self reflection.
CEU’s are available for this workshop for yoga teachers at the RYT-200 and RYT-500 level through Yoga Alliance.
This workshop is subject to our workshop purchase, refund, and cancellation policy.
1/24/2020
From: 7:00 pm – 9:00 pm
$45
Luxuriate in a gentle, restorative yoga class while enjoying healing energy through the hands of Reiki practitioners and yoga teachers Meg Flaherty and Rochelle Ellis. You will be led to gently stretch and settle into supported poses that encourage your nervous system to fully relax. As you restore in stillness, Meg and Rochelle will offer Reiki healing energy through light touch. Experience tension reduction, release anxiety, and nourish your body, mind and spirit.
For those who prefer not to be touched, Reiki healing energy can be provided with hands held above the body, so direct contact is not required. Enjoy Reiki from crown to root, and, if desired, request extra attention for any area before the class begins.
Enrollment is limited to ten participants to allow for individual attention. This workshop is appropriate for all skill and experience levels.
This workshop is subject to our workshop purchase, refund, and cancellation policy.