Restore + Reiki for Stress Reduction 2-week series with Rochelle Ellis
Date: 11/14/2024 – 11/21/2024
From: 7:15 pm – 8:45 pm
Thursdays, 7:15pm – 8:45pm (1.5 hours)
Cost: $60
Register more than 5 days beforehand to receive our $5 early bird discount.
No refunds or transfers for this workshop. Enrollment is limited to 8 participants to allow for individual attention.
Relax and release in gentle, restorative yoga poses while experiencing healing touch through the hands of Reiki practitioner and yoga teacher Rochelle Ellis. These classes will guide you to softly stretch and settle into supported shapes that encourage complete, deep relaxation. As you restore in stillness, Rochelle will offer Reiki healing energy through light touch.
This series will focus on tension reduction and stress relief while nourishing your body, mind and spirit. It will highlight restorative poses and Reiki healing touch for the hips and low back, where emotional energy is often stored, and for the shoulders and upper back, where stress is often carried. Every class will include Reiki for the crown and third eye spaces to encourage mental clarity and serenity, and promote full body deep relaxation.
This workshop is appropriate for all skill and experience levels. In addition to your yoga mat, please bring a light blanket or beach towel or two for support and warmth. Bolsters and blocks are available in the studio, or bring your own.