Ayurvedic Self Care: Transform daily habits for optimal wellbeing with Rachel Wright
Date: 11/10/2024
From: 1:00 pm – 3:00 pm
$50
sign up 5 days prior and receive $5 off your registration.
Premium Members receive a 20% discount.
In this workshop you will learn the basics concepts of Ayurveda, an ancient and powerful healing system from India that uses a range of techniques to encourage optimal health and wellbeing.
Join Rachel for this 2-hour escape into self-care, wisdom, and a dash of self-discovery. You’ll leave knowing your unique dosha, a healing daily routine, and how to balance your life and sync your day with nature’s rhythms. It’s like a spa day for your soul! All levels of yoga experience are welcome and all information will be taught in a beginner friendly and accessible manner.
You’ll leave feeling empowered to observe, practice, and change the patterns that cause stress and imbalance in your life.