Quieting Your Inner Grinch: A Yoga workshop to help you stay sane during the holidays! with Allison Bell

Register

Date: 11/16/2024

From: 4:00 pm – 5:45 pm

$40 for this In-Studio workshop

Premium members will receive a 20% discount on this workshop when registering.

Non-Members who sign up 5 days prior to the workshop you will receive a $5 discount. Discounts can not be combined.

The holidays can bring about a host of emotions: joy, frustration, overwhelm, happiness, etc. Sometimes we find ourselves so swamped with holiday to-do’s, on top of our day-to-day responsibilities, that we end up too burned out to really enjoy any of the festivities. This workshop will lead you through introspective practices such as journaling and meditation to help you set your intentions for the holiday season. We will also go through a grounding, all-levels yoga series to leave you feeling refreshed and rooted in your body.