8:00 am – 9:30 am
All participants MUST be registered in advance for this class. Walk in participation will NOT be accepted.
Soak up the sun with a morning yoga practice at William B. Umstead State Park. During this outdoor practice, Madeline will lead you through a yoga sequence to awaken your senses and connect you to nature. This workshop will include Pranayama breathing techniques, gentle flow, meditation, and a relaxing savanna. Please bring your own mat and water bottle.
Note: You may be in the sun, so please plan accordingly!
We will meet near the Crabtree Creek Picnic Area at the Glenwood Avenue Entrance. Directions will be emailed after registering for the workshop.