Bliss Body Yoga

Restorative Reiki by Request with Meg Flaherty & Rochelle Ellis

3/3/2019

5:45 pm – 7:45 pm

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$40

Luxuriate in a gentle, restorative yoga class while enjoying healing energy through the hands of Reiki practitioners and yoga teachers Meg Flaherty and Rochelle Ellis. You will be led to gently stretch and settle into supported poses that encourage your nervous system to fully relax. As you restore in stillness, Meg and Rochelle will offer Reiki healing energy through light touch. Experience tension reduction, release anxiety, and nourish your body, mind and spirit.

For those who prefer not to be touched, Reiki healing energy can be provided with hands held above the body, so direct contact is not required. Enjoy Reiki from crown to root, and, if desired, request extra attention for any area before the class begins.

Enrollment is limited to ten participants to allow for individual attention. This workshop is appropriate for all skill and experience levels.

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Kid’s Yoga 6-week Series for 4-10 Year Olds with Tina Rodgers

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Tuesdays: 4:15-5:00pm

6 Week Series runs from March 5th – April 9th

Cost: $75

Class size is limited to 15 children

Parents: There are no refunds or make up classes for class absences/sickness. If we have to cancel class due to teacher illness or inclement weather we will issue refunds for missed classes. 

In this Kid’s Yoga series for 4-10 year olds, children will improve strength, flexibility, balance, and concentration through the practice of yoga. Through breathing techniques and imagery, children will learn how to find calm and focus and the ability to self-soothe. These classes are taught with one element in mind – fun! With music, props, games, books, partner activities and more, yoga becomes accessible and loved by children!

Parents/caregivers: we encourage you to leave your children in our care during the class and kindly ask that you do not observe the class.

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