Intro to Kundalini Yoga: 5 Week Series with Tina Rodgers

February 10th – March 10th

Sundays, 8:00am-9:00am

$65 for the 5-week series

In this 5-week series students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance, and spiritual elevation.

Kundalini yoga is a simple and effective way to reduce stress, increase mental clarity and boost your energy. Come learn effective breathing techniques to soothe your nervous system, short meditations to feel clear and connected and stimulating Kriyas for health and joy.