February 15th 7-9pm
Healthy Sleep & Daily Rituals for Vibrant Health
Waking up around 2am? Can’t get to sleep? Feeling groggy? Western Medicine agrees that sleep is even more important than the food we eat. Let’s learn how to get your body to rest so you can feel fully alive!
Ready to thrive rather that survive? Come learn how to build habits and rituals that protect you from disease and enliven your best self. Each session will include handouts to help you continue your journey on your own at home.