Reiki, Restorative, Yoga & Aromatherapy Saturday June 24th with Cheryl
Treat yourself to a feast for the senses, an afternoon session of restorative yoga, Reiki, and therapeutic aromatherapy in the Urban Zen style with integrative yoga therapist Chery
Teen Henna Tattoo Yoga Party Thursday June 22nd with Rachel
This workshop for yogis in their teens will weave together the folklore behind yoga poses with practice and play. Students will learn the stories behind yoga philosophy in a fun an
Advanced Practice Workshop Saturday June 17th with Zach
This workshop is intended to offer students an advanced practice in which they can explore poses not usually encountered in a typical yoga class. We will work through advanced stan
The Subtle Body Friday June 16th with Mary
Accessing the subtle body has long been a goal for yogis. Learning to sense the energy within can create profound changes in your lifestyle, including the way you think, act, and r
Mindfulness & Meditation Sunday June 11th with Rani
Meditation is one of the essential “limbs” or practices of yoga, offering refreshment and rejuvenation to body, heart, and mind. A regular meditation practice has been
Restore the Calm Saturday June 10th with Jen Davis
A special Flow, Pranayama, Restorative, and Meditation Practice! Who says you can’t have it all on the mat? Come reap the benefits of putting these four practices into one wo
Mother/ Daughter Yoga & Art Saturday May 13th with Jen D. & Jen B.
Join Little Guru Co-Founders Jen Bluestone and Jen Davis for a special pre-Mother’s Day to celebrate the bond between mothers and daughters. Both Jens have been teaching kids yog
Yoga Nidra for Chakra Balance Friday May 12th with Cheryl
Join Cheryl for this special monthly workshop exploring the Chakra system and the powerful practice of Yoga Nidra. The Chakras are invisible energetic crossroads of the body, mind
Bliss in the Blue Ridge: Spring Retreat April 28th – 30th with Colby and Meg
Travel to the beautiful Blue Ridge Mountains for a Spring Yoga Retreat April 28th – 30th, 2017. Join Colby & Meg for a weekend of yoga, healthy meals, blissful spa treatments
Ayurveda & Detox for Optimal Health Sunday April 9th with Amita
Ayurveda- the science of life- is the oldest healing system on the planet. Ayurveda looks at the root cause of our imbalances and explores how we are all connected to each other, t