Mindfulness & Meditation Sunday June 11th with Rani
Meditation is one of the essential “limbs” or practices of yoga, offering refreshment and rejuvenation to body, heart, and mind. A regular meditation practice has been
Restore the Calm Saturday June 10th with Jen Davis
A special Flow, Pranayama, Restorative, and Meditation Practice! Who says you can’t have it all on the mat? Come reap the benefits of putting these four practices into one wo