Yoga Nidra for Chakra Balance July 14th with Cheryl
Join Cheryl for this special monthly workshop exploring the Chakra system and the powerful practice of Yoga Nidra. The Chakras are invisible energetic crossroads of the body, mind
Introduction to Inversions – 5 week series begins Saturday July 1st with Zach
$70 for the complete 5-class series $16 to drop-in for any single class during the series This series is designed to introduce students to the basics of inversions, and give you th
Reiki, Restorative, Yoga & Aromatherapy Saturday June 24th with Cheryl
Treat yourself to a feast for the senses, an afternoon session of restorative yoga, Reiki, and therapeutic aromatherapy in the Urban Zen style with integrative yoga therapist Chery
Teen Henna Tattoo Yoga Party Thursday June 22nd with Rachel
This workshop for yogis in their teens will weave together the folklore behind yoga poses with practice and play. Students will learn the stories behind yoga philosophy in a fun an
Advanced Practice Workshop Saturday June 17th with Zach
This workshop is intended to offer students an advanced practice in which they can explore poses not usually encountered in a typical yoga class. We will work through advanced stan
The Subtle Body Friday June 16th with Mary
Accessing the subtle body has long been a goal for yogis. Learning to sense the energy within can create profound changes in your lifestyle, including the way you think, act, and r