Gentle Flow & Yoga Nidra September 30th with Cheryl
Yoga Nidra is a systematic method of guided relaxation that is practiced reclining on the floor. You are guided to the place between wakefulness and sleeping where you can engage t
Prenatal Physical Therapy FREE workshop September 25th
This prenatal workshop with licensed Physical Therapist, Rachel Nieman, will help to equip you to take care of your body and baby, and prevent/manage pregnancy aches and pains as t
The Art of Yoga: Paint and Flow, September 24th with Rachel
The yoga practice can be a powerful source of creativity. This workshop will use mindfulness techniques woven into an accessible flow practice that gives birth to vision work. From
Reiki, Restorative Yoga & Aromatherapy September 17th with Cheryl
Treat yourself to a feast for the senses, an afternoon session of restorative yoga, Reiki, and therapeutic aromatherapy in the Urban Zen style with integrative yoga therapist Chery
Ayurveda for Detox & Optimal Health September 10th with Amita
Ayurveda- the science of life- is the oldest healing system on the planet. Ayurveda looks at the root cause of our imbalances and explores how we are all connected to each other, t
200 – Hour Teacher Training: Free Information Session September 11th
Meet with some of our 200-Hour Teacher Training Instructors, Mary Scudella, Rachel Wright & Colby Cooper, to answer all your questions about our upcoming Yoga Alliance Register
New Friday 8:00am Flow Class
Starting this Friday, September 2nd we will be offering a new 8:00-9:00am Flow Yoga class with Jen Bluestone. Join Jen each Friday morning for an uplifting flow to energize you for
Soothing Summer Restorative Yoga August 27th with Barbara
Find relief from the summer heat with a long, soothing Restorative yoga practice led by Barbara. By resting in stillness with the body supported by props, the nervous system begins
Gentle Flow and Yoga Nidra Saturday, August 20th with Nora
Yoga Nidra is a deep relaxation and guided meditation that you practice comfortably lying down on your back. Yoga Nidra means conscious and aware sleep. It is that state when you a
Bliss Body 3rd Anniversary Celebration August 13th!
Bliss Body is celebrating its 3rd birthday and we hope you will be there! Join us for donation-based community classes during the day to benefit You Call This Yoga. You Call