Gentle Flow & Yoga Nidra September 30th with Cheryl

Yoga Nidra is a systematic method of guided relaxation that is practiced reclining on the floor. You are guided to the place between wakefulness and sleeping where you can engage the witness consciousness while remaining completely relaxed, yet aware. It is a way to positively impact and recondition your mind’s subconscious layers, improve the mood, enhance intuition and creativity, and allow you to release stress from the mind and tension from the body. This extended practice begins with a gentle floor flow, a sankalpa setting meditation using mudra to help you uncover your heart’s intention, a sound practice to center and ground the mind, and a yoga nidra session. All levels are welcome!