Bliss Body Yoga

Yoga for New Moms (Babies Welcome) with Ellie Morris

Register

Date: 4/24/2022
From: 2:00 pm – 3:00 pm
$25

Premium members will receive a 20% discount on this workshop when registering.

This workshop will take place in the studio. Moms must be fully vaccinated to participate. Masks are optional as of Friday, February 25, 2022.

Being a new mother brings the joy of meeting and loving your child as well as fatigue, tightness in the neck and shoulders, and weakened abdominal and pelvic floor muscles. Join Ellie in this special class for new mothers and learn how to refine your yoga practice to suit a body that has recently given birth. During this session, new mothers will find much needed reservoirs of energy and open areas of the body that have become tight from caring for a new baby. Moms are welcome to bring their pre-crawling babies to class with them.

Please note that this is not a traditional “baby & me” class and the focus of class will be on the moms, rather than entertaining the babies.However, we hope to create a welcoming space for new mothers who might be on a tight feeding schedule so expect some diaper changes and cute baby noises. 🙂

Please bring a blanket or towel with you to class along with your own yoga mat.

Yoga for the Stages of Menopause with Mary Scudella

Register

Date: 4/9/2022
From: 1:00 pm – 3:00 pm
$35

Please select either the livestream or in-studio pricing option when registering so that we know how many students will be in the studio.

Premium members will receive a 20% discount on this workshop when registering.

This workshop will be offered In-Studio and Livestream. All students who register will receive a join link from @fitgrid.com approximately a half hour before the class start time. Can’t join us at 1:00 pm because of your schedule or time zone? We’ve got you covered! Reserve your livestream spot and we’ll send you the video recording to watch when you can, available for 10 days after the class.

If you plan to attend in-studio, vaccinations are required. Masks are optional as of Friday, February 25, 2022.

During the “change of life” it can feel like our bodies are our enemies. Things that we long left behind from early adolescence seem to creep back in and take over – emotions, acne, pms and more. Did you know that your yoga practice can help to support this time of change?

This workshop will include yoga poses (asana) to move our bodies in ways that effect the hormonal organs. Breath work (pranayama) can calm the mind and support our daily cyclical patterns of sleep and wakefulness. Meditation (dharana) gives us the tools to concentrate better and enhance self-esteem.

Please bring a blanket or beach towel that covers your mat in addition to your yoga mat for this class.

This workshop will be recorded

CEUs are available for this workshop to yoga teachers.