From: 5:45 pm – 7:00 pm
Come relax into the support of the Earth and bathe in sound-scapes lovingly crafted to nourish your entire being! This workshop is an acoustic journey that relaxes the mind, activates the body’s natural energetic healing system, and relieves stress and stagnant energy blocks.
Did you know that sound travels over 4 times faster in water than air. Our bodies are 70% water by volume
Water accounts for 99% of the molecules in the body
All of these facts combine to make us the perfect vessel for receiving the gifts of sound and using it to create a potent healing modality.
We will incorporate tuning forks, tingshas, and crystal bowls with a guided meditation into and out of the session. No prior yoga or meditation experience is necessary – everyone is welcome. We will make ourselves comfortable on our yoga mats with bolsters, blankets and props to create a supportive and relaxing environment. We will remain in these restorative positions for the majority of the session. Please come well hydrated to take maximum benefit of this experience.
From: 1:00 pm – 3:00 pm
“Getting Grounded” simply means reining all of your scattered energy back to the home base, the self. In the fall, the element of air becomes more prevalent and we can tend to feel more scattered. Think of the term “air headed”. In the tradition of Prana Vinyasa Flow, developed by Shiva Rea, yoga practice balances out the other elements in our lives so we can feel sane. So, in order to feel grounded, we offer our bodies an “Earth Practice”. In this type of practice, we move slowly and deliberately, focus on the earth, stay low to the ground, and find our center.
CEUs are available for this workshop for yoga teachers registered with Yoga Alliance at the 200 and 500 hour level.
Basic vinyasa practice is required for this class.