July 21st – August 18th
$65 for the 5-week series
There are no refunds or transfers for missed classes in this series.
In this 5-week series students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance, and spiritual elevation.
Kundalini yoga is a simple and effective way to reduce stress, increase mental clarity and boost your energy. Come learn effective breathing techniques to soothe your nervous system, short meditations to feel clear and connected and stimulating Kriyas for health and joy.
From: 3:00 pm – 5:00 pm
Come harness your creativity with the power of yoga. Participants will enjoy discussions based on the poetry of Danna Faulds, followed by a gentle flow designed to ignite your creative center. During savasana, there will be a guided meditation to further inspire your creativity. At the end of the workshop, students will have a chance to write some of their own poetry based on their experiences both on and off the mat. You’ll leave with practical tools that you can use to overcome a creative block.
You are welcome to bring your own journal for this workshop. If you do not bring one, paper will be provided.