Yoga for Runners October 5th, 1:30pm
Learn how yoga can complement and enhance your running. This extended practice includes an active flow to strengthen muscles you need for stability and support, deep stretching and
Join the 30 Day Yoga Challenge!
Bliss Body Yoga is offering a motivating experience that encourages you to develop a regular yoga practice. The challenge is to take at least 20 yoga classes in 31 days from Octobe
Heal Your Hips & Shoulders Saturday 4-6pm
Hips and shoulders mirror one another in the body. They are both rotational joints that take a lot of stress. As Americans, we ask a lot of our hips and shoulders by sitting, slouc
New Sunday Meditation Class
We are delighted to offer a new Sunday evening mediation class with Rani Margolin starting September 7th. Whether you are new to meditation or an experienced meditator, this sweet