Heal Your Hips & Shoulders Saturday 4-6pm
Hips and shoulders mirror one another in the body. They are both rotational joints that take a lot of stress. As Americans, we ask a lot of our hips and shoulders by sitting, slouching, computing, and commuting. Join Mary, Saturday September 13, from 4:00-6:00pm for this therapeutic workshop where we will:
- Examine how the shoulder and hip joints function and how they relate to one another.
- Take a whole body approach to therapeutically address pain in the shoulders and hips.
- Move from the outside in – using the arms to access the shoulders and the legs to access the hips in a traditional asana practice.
- Move from the inside out – using a therapeutic practice called SATYA (sensory awareness training for yoga attunement) to re-organize the messages the brain sends to the muscles to support the joints.
Bring your kinks, pinches, and pains to this practice and learn how to heal your hips and shoulders through yoga! Register online.
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