Winter Solstice Practice for Renewal with Mary Scudella
12/17/2017 5:45 pm – 7:15 pm $30 December 21st marks the Winter Solstice, the shortest period of daylight during the year. It is a time of rebirth of our inner light throug
Reiki, Restorative Yoga & Aromatherapy with Cheryl Fenner Brown
12/9/2017 3:00 pm – 5:00 pm $40 (space is limited to 20 students) Treat yourself to a feast for the senses, an afternoon session of restorative yoga, Reiki, and therapeuti
Mindfulness and Meditation with Rani Margoli
12/10/2017 1:00 pm – 3:00 pm $30 Meditation is one of the essential “limbs” or practices of yoga, offering refreshment and rejuvenation to body, heart, and mind
Yoga Lifestyle Makeover Series
Sunday, December 3rd 5:45-7:45pm $30 for each individual session Patanjali’s 8 limb path of Yoga In this session we will learn more about Patajanli’s 8-fold path of
Prenatal Partner Yoga Workshop with Lauren Sack
12/3/2017 1:00 pm – 3:00 pm $40 Per pair (only 1 person in pair needs to register online) This workshop will teach expectant mothers and their birth partners postures which
Inversion Excursion Workshop with Zach Mckinney
11/18/2017 3:00 pm – 5:00 pm $30 Of all the genres of asanas, inversions get the least mat time; rarely do we get the chance to break them down and practice without interru
Yoga Nidra for Chakra Balance with Cheryl Fenner Brown
11/17/2017 7:00 pm – 8:30 pm $25 Join Cheryl for this special monthly workshop exploring the Chakra system and the powerful practice of Yoga Nidra. The Chakras are invisibl
New Mom Refresh and Relax with Ellie
11/12/2017 1:00 pm – 3:00 pm $30 Join us for a yoga and mindfulness mini-retreat perfect for new moms. Treat yourself to soothing movement, breathing and mindfulness practi
Yoga and Reflexology with Meg
11/11/2017 3:00 pm – 5:00 pm $35 Join Meg for this special workshop combining yoga and reflexology. Begin with a gentle flow to connect body with breath. You will then be l
Yoga Lifestyle Makeover Series with Rachel Wright
November 5th – December 10th Sundays, 5:45-7:45pm *Note there will not be class on November 26th (Thanksgiving weekend) The final class in the series will be held on December