New Mom Refresh and Relax with Ellie

11/12/2017
1:00 pm – 3:00 pm

$30

Join us for a yoga and mindfulness mini-retreat perfect for new moms. Treat yourself to soothing movement, breathing and mindfulness practices, and self-massage. We’ll work especially in the upper back and neck to unwind from carrying baby, desk work, and everything else life brings. We’ll take a gentle flow to warm up and get in touch with our strength, then draw inward, enjoy some peace and quiet, and leave feeling refreshed. All moms welcome!