Silent Practice to Set Your New Year’s Intention with Mary Scudella
1/1/2018 10:00 am – 12:00 pm $30 Give yourself or someone you love the gift of silence. As we move into the new year, finding the quiet inside can assist in letting go of t
Yoga for Anxiety Relief Series
January 7th-28th Sundays, 1:30-3:30pm $120 if you register by January 3rd, $130 after January 3rd Register This special class series will be co-taught by Barbara Vosk and Jen Dav
Holiday Heart Opening Practice with Zach Mckinney
12/24/2017 10:00 am – 11:30 am $25 Join us on December 24th for a playful class of backbends followed by calming restorative poses. Let this special 90-minute practice help
Carols & Candles: A Ceremony for Shifting into Winter with Rachel Wright
12/22/2017 7:00 pm – 9:00 pm $30 Join Rachel for this special winter workshop where we will create a ceremonial space for flowing slowly to seasonal music by candlelight. A
Winter Solstice Practice for Renewal with Mary Scudella
12/17/2017 5:45 pm – 7:15 pm $30 December 21st marks the Winter Solstice, the shortest period of daylight during the year. It is a time of rebirth of our inner light throug
Reiki, Restorative Yoga & Aromatherapy with Cheryl Fenner Brown
12/9/2017 3:00 pm – 5:00 pm $40 (space is limited to 20 students) Treat yourself to a feast for the senses, an afternoon session of restorative yoga, Reiki, and therapeuti
Mindfulness and Meditation with Rani Margoli
12/10/2017 1:00 pm – 3:00 pm $30 Meditation is one of the essential “limbs” or practices of yoga, offering refreshment and rejuvenation to body, heart, and mind